BREATHE - THINK - SMILE
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3 Simple Steps !

​BREATHE - THINK - SMILE

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CHANGE YOUR WORLD



My goal is to help you!!!


​BREATHE - THINK - SMILE
HELP ONE EACH DAY!





​INVITE VILMA TO SPEAK 

about Breathe - Think - Smile....

​LEARN to...

Conquer Chaos and Bring Confidence 

Decrease Stress and Find Balance

CHANGE YOUR WORLD


Do need an inservice to help your employees be more productive?
​Do you offer workshops to improve management and accountability?
Do you want a program to help your team work efficiently and effectively together?

Learn the science behind.... Breathe - Think - Smile and how you can make a better impact in your work, relationships, and life!







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Triple A's plus the Bonus A
4 Steps thru ANY Crisis!


Call Now to schedule Your Time: 
623-363-6212



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MY MISSION: TO HELP YOU.... 
BREATHE - THINK - SMILE




My heart is to impact at least one person every day to improve your life today.
​Why? Because you make a difference to me!!!

If you are stuck emotionally, overwhelmed, or had a major life change... I will help you conquer!!!


My goal is to CHANGE YOUR WORLD... so that You find Peace & Purpose.



Where are you stuck? Depressed, overwhelmed, over weight, and running like a chicken with its head cut off. You know the feeling.
Let me help. Stress relief can be as easy as beginning with meditation or massage to personal coaching. I am old enough to have
​been through major life events that not only is education important but experience and reflection can be a big resource to overcoming obstacles.




What do you have to lose? Find a beginning and then take steps to go forward every day. 




Do What's Right - Be Your Best, all with God's help. 

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Let's do that together. Call Now - 

Blessings, Vilma
623-363-6212












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Jeremiah 29:11 
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."


Philippians 4:13
I can do all things through Christ who strengthens me!














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