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Vilma's Videos

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Triple A's plus

AAA+:
AWARENESS: first step to moving forward
ACTION: what are you going to do to get it done
ADJUSTMENT: now are you getting there and if not what changes are you needing to make.
+ACCOUNTABILITY: ​the key to your success

Meditation - Basics

Breathe - Think - Smile: Plus!!!

4 Steps through ANY Chaos
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1. Breathe
2. Gratitude
3. Wisdom
4. Remember - Who You Are!

Words Effect Us!!!

Mama B's Six Rules: 
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​1. & 2.  - Hello, Good Bye

3. & 4. - Thank You, Your Welcome

5. & 6. - I Love You, I am Sorry

Aspartame:
https://www.huffingtonpost.com/robbie-gennet/donald-rumsfeld-and-the-s_b_805581.html

Ashwagandha:
https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section1

Rhodiola:
https://www.healthline.com/nutrition/rhodiola-rosea#section9