BREATHE - THINK - SMILE
  • Blog
  • Lessons
  • Videos & More
  • Contact Us

Do What's Right 

Be Your Best

Articles...

​

Vilma's Videos

 Videos

Triple A's plus

AAA+:
AWARENESS:
first step to moving forward

ACTION: what are you going to do to get it done
ADJUSTMENT: now are you getting there and if not what changes are you needing to make.
+ACCOUNTABILITY: ​the key to your success

Meditation - Basics

Breathe - Think - Smile: Plus!!!

4 Steps through ANY Chaos
​

1. Breathe
2. Gratitude
3. Wisdom
4. Remember - Who You Are!

Words Effect Us!!!

Mama B's Six Rules: 
​

​1. & 2.  - Hello, Good Bye

3. & 4. - Thank You, Your Welcome

5. & 6. - I Love You, I am Sorry


Aspartame:
https://www.huffingtonpost.com/robbie-gennet/donald-rumsfeld-and-the-s_b_805581.html

Ashwagandha:

https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section1

Rhodiola:
https://www.healthline.com/nutrition/rhodiola-rosea#section9
Powered by Create your own unique website with customizable templates.
  • Blog
  • Lessons
  • Videos & More
  • Contact Us