So I started the 90 Day Challenge 50 DAYS AGO!!!! I cannot believe it has been that long or that it has been awhile since day 22 that I have not kept up.
results: down 14 pounds more than 7 seven inches off... Vivian Beck down 15#, Jeff Dahlberg down 20#, Wilson Klassen down 8# (he takes only one shake a day), Rhonda Furmanek down 10# and blood sugar stabilized - She is a diabetic....
What I have realized is that I have held my weight for a couple of weeks. I have noticed that what happened to me on this challenge is that I lose a couple of pounds in one week and then I halt for a week or two and then I lose. The problem with this that you want to see the results fast, but if you remember the tortoise and the hare... the tortoise WINS!!! Be a tortoise and stay in line being consistent with your actions.
Vilma Blum is an ordinary woman who helps others move from being lost & ordinary to Extra-Ordinary in 90 Days...