So I have been informed that Obesity is no a medical disease, the AMA, American Medical Association, has declared it. The truth is the SAD, Standard American Diet, has made it so. We have focused on having a large load of carbs and breads on the bottom of the pyramid. Turn the pyramid upside down and load the bottom with extra vegetables and fruits and we win!!! It is that easy. Make the decision to make a conscience effort to eat more colors and your waist line will shrink.
Vilma Blum is an ordinary woman who helps others move from being lost & ordinary to Extra-Ordinary in 90 Days...